Whether you are new to bodybuilding or have been doing it for a while, these foods can help you gain enormous muscle mass and shape up your body.
Workout training and exercising is the easy part for any bodybuilder once you get the hang of it, even when starting out with the exercising routine, your gym instructor, gym buddy, or online videos can show you plenty of moves and mostly you only have to do bench presses, squats, and other exercises with repetitions, but regardless of the right exercises, you may not build up muscles if you do not eat for your target.
The right kind of nutrition for bodybuilding can be a tricky deal, because you need to know what kinds of carbohydrates and proteins you should be eating, what vitamins and minerals are essential, the timings of your meals, and the right choice of supplement such as Crazy Bulk to add mass to your body, burn fat, and get enough stamina to work out for your goal.
The amounts, types and ratios of each type of foods, and when are they consumed help decide the efficiency of a bodybuilding diet, you need to be aware of how much carbohydrates, proteins and fats you are taking in each day, and also be considerate of other crucial nutrients like fiber and water. Read below to acquire fine knowledge on all these details of a proper diet for bodybuilding.
Your Protein Intake:
Protein is so important for gaining body mass that you should take at least one gram of protein per pound of your body weight each day. Its need for individual bodybuilders can vary based on their targets and preparation for a competition, but 1 gram per pound of body weight is the minimum requirement to build muscles, and for hard-gainers the intake of protein per day will rise to two grams per pound of body weight.
Eggs and Dairy Products:
Eggs are a protein-rich diet that can be consumed in several different ways. They are easy to cook and easy to consume, even when semi-cooked or raw. Similarly, dairy products are also an easy to consume, easy to stock, easy to carry, readily available diet sources of protein. Fat-free or skimmed milk and reduced fat cottage cheese, and unsweetened, low-fat yogurt all carry moderate amounts of protein and other essential nutrients for bodybuilding. They are also easy on pocket and relatively inexpensive to provide your body with protein, calcium and other nutrients.
All types of food rich in protein are good for bodybuilders, but lean meat is among the best forms of protein to let you build muscles. Turkey, chicken, fish, and lean red meat are all excellent forms of complete proteins and you should strive to take these animal proteins with almost every main meal of your day to add muscle mass.
Your Carbohydrates Intake:
There are two types of carbs that you need to know of, complex carbs and simple carbs, and both are needed by you for building muscles, but at varying times. Complex carbs are found in whole-grain breads, pastas, wheat, oatmeal, brown rice, and sweet potatoes that are slow-digesting and provide longer lasting energy. Whereas, simple carbs can be quickly absorbed and might be required right after a tough workout to get a boost of energy but otherwise should be avoided because they can add up body fat which has to be avoided. To make sure your intake of carbs don’t store in the body as fats, you have to religiously continue taking CrazyBulk to keep the process of fat burning active and put on muscle mass to your body instead of fat storages.
Your Fats Intake:
For getting the best results out of your training hard work for building muscle mass, you will have to avoid trans-fats and limit saturated fats because they can undermine your efforts of bodybuilding and can be bad for the health of your heart. This kind of fats are present in processed foods, crackers, cookies, cakes, and other baked stuff. Instead, you should only consume good fats like unsaturated or mono-saturated found in fish, flex seeds, olives, avocados, nuts, and canola oils, because they are excellent for building muscle mass.
Your Fiber Intake:
Most foods for body building are low in fiber, but your will need plenty of them to make ideal gains. You can get your fiber from fresh fruits, raw vegetables, and from complex carbohydrates and you should aim to get at least 30 grams of fiber in a day.
Other than the types of foods mentioned above, you should drink plenty of water each day to keep yourself hydrated, as weight training or any kind of exercises tend to dehydrate your body when you lose water in form of sweat, therefore, it is very important to stock back up on the water quantity you lose during exercises to stay hydrated and be able to keep your inner body moistened.