Losing weight is an uphill task whether you want to lose 10 pounds or simply 2. While we need to adhere to strict workout regimes, healthy eating habits or resort to diet pills, all of these might seem like a hell lot of a job!
If you feel you are a person who cannot follow either, dive in for these natural most substances which you can find in your kitchen cabinet easily and make the most of, if losing weight is in question.
Green tea can be found at everyone’s home! While it may seem like an after dinner drink, the lesser known facts are that if you drink up to 5 mugs of green tea in a day, you can lose up to 5 pounds in 2 months. However, you will need to stay consistent.
While the warm green tea will help soothe you from the inside, it will also eliminate heart burn, hiccups and other stomach problems. Green tea is ideal for revving up the metabolism and it is a natural fat burner.
Moreover, green tea is a detoxifying drink which helps remove all sorts of toxins from the body like no other drink.
Chilies of all Kind
Craving for something spicy? Good. Not only will this satisfy your taste buds but will also help you lose weight quickly. Wondering how? Since most chilies have capsaicin, they help rev up the metabolism and burn fat swiftly.
If you are in search of the ideal chilies, settle for capsicum, red chilies, green chilies, red chili flakes, etc.
Honey and Lemon
While honey is the natural cure for most of the health problems, it is also ideal for weight loss. As for lemon, since it is full of vitamin C, it makes up for the lost immunity and fights against foreign infections and common allergies.
When both of these ingredients are mixed together, they can boost the weight loss process by high levels.
For the spot on trick, simply mix 1 tablespoon of honey and 1 whole lemon in Luke warm water and drink this mixture early morning on an empty stomach. This drink will act as a natural weight loss agent.
Apple Cider Vinegar
Apple cider vinegar can be found at home effortlessly. While it may only seem like a salad dresser or an ingredient for common marinating, there is however more to it. Not only can apple cider help curb appetite or moreover, suppress it completely, it can also boost the metabolic rate and help digest food swiftly and smoothly. Just by drinking 2 tablespoons of apple cider vinegar in a plain glass of water before and after meals, you can notice how the sour tasting ingredient revs your weight reduction journey!
Ever wondered why cabbage is always the main ingredient in a diet salad bowl? This is because cabbage has the ability to burn fat from stubborn areas such as thighs, arms and belly. By simply eating a bowl full of cabbage daily, you can lose weight within weeks. This veggie will keep you full for long while adding the least to the calorie count!
Eggs are ideal for breakfast not only because of their protein content but also because they are filling and low in calories. Eat boiled eggs for breakfast daily and lose weight naturally.
Ever thought of losing weight by just drinking water? Since water has electrolytes, it is ideal for weight loss and is a natural antioxidant. Since it can flush out toxins from the body, it is also great for skin, hair and nails.
Drinking up to 10 glasses of water a day can help satisfy your appetite while enabling the weight loss process by a mile!
Calcium can be found in milk, cheese, salmon, etc. Whereas people believe calcium is only ideal for bones and nails, however this is not the case. Did you know calcium has an important role to play when weight loss is in question?
Calcium signals the body that since nutrients are being provided from outer sources, the body need not store more in the form of fats. See? When you won’t store more fat, you will get slim naturally.
Ever thought of eating diet supplements to boost the weight reduction process? Not only is this ideal but it is highly safe and tested. While no one can guarantee for all diet supplements available in the market, however there are some which have a well reputed image as they have been approved by the FDA for daily usage.
While these pills might be the answer, nonetheless, they cannot be consumed by minors under 18 years of age or by breastfeeding mothers.
Add these simply home ingredients in your daily diet and welcome weight loss with open arms!